Unlock Daily Wins: My Journey with Habit Stacking

Ever find yourself struggling to build new habits? Trust me, I’ve been there. It felt like no matter how much I wanted to improve certain areas of my life, squeezing new habits into my already packed day seemed impossible. And let’s be honest, when we can’t find the time, discouragement quickly follows, whispering it’s easier to just give up.

But then, I stumbled upon a game-changer: habit stacking. Ever heard of it? It’s a simple yet powerful concept I learned from James Clear’s “Atomic Habits.” The idea is to stack a new habit on top of an existing one. It’s like giving your daily routine a little productivity boost without the overwhelm.

For example, try stretching for a few minutes right after brushing your teeth, or floss while your coffee brews (I know, multitasking at its finest, lol). It’s about smartly pairing what you want to do with what you’re already doing.

Lately, I’ve been on a mission to embrace more rest and ease off the constant go-go-go. Habit stacking has been my ally in finding new rhythms and staying consistent. My mornings have transformed into a sanctuary of quiet coffee sips, basking in red light therapy, and calming my nervous system on my PEMF mat. It’s a cluster of kindness to myself, all before the day officially starts.

This little trick has revolutionized my approach to personal development. So, why not give it a whirl? Try habit stacking and share how it reshapes your day!


If you’re looking for a deep dive into habit formation and transformation, “Atomic Habits” is a must-read (or listen). It’s packed with insights on making big changes through small shifts.

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March 20, 2024

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